Ważne Wskazówki

The food we eat can be our ally in preventing many chronic diseases and inflammation in the long term.

 

 

 

If your health requires special attention and you want to learn more about nutritional support, we have some tips that may be helpful.

These days, we are surrounded by processed foods and artificial additives. This leads to increased inflammation in the body, which in turn can contribute to the development of various diseases! That is why it is so important to choose food products consciously - read labels and pay attention to the composition. The best choice will always be natural and unprocessed products, such as whole grain bread instead of highly processed counterparts, which often contain unnecessary additives.

As awareness of lifestyle diseases such as obesity, diabetes and heart disease grows, more and more people are moving away from fast food towards healthy, home cooking.

Health can be supported by a proper diet that helps prevent inflammation. It should include natural, unprocessed, seasonal, organic plant foods; a variety of organic protein sources; and healthy fats.

A healthy, balanced diet can include:
✅ Organic, local seasonal vegetables (raw or cooked) in a variety of colors;
✅ High-quality plant protein, including algae and seaweed;
✅ Fresh herbs, spices, garlic, ginger, and mushrooms;
✅ A variety of fruits – preferably organic, local, and seasonal;
✅ Probiotic foods such as water kefir, yogurt, kombucha, sauerkraut, etc.;
✅ Complex carbohydrates and fiber from whole grains and legumes;
✅ Healthy fats from nuts, seeds, avocado, coconut, olive oil, and whole grains.

Conscious food choices can significantly affect our health and well-being. It is worth choosing natural and unprocessed products that support the body and help maintain health for many years.

 

There are some foods that should be completely avoided, such as:
❌ Trans fats – found in some types of margarine and vegetable oils (except canola oil and olive oil);
❌ Processed and refined carbohydrates – white flour, white sugar, and products containing them;
❌ Most popular fizzy and energy drinks – these are full of sugar and artificial sweeteners.

Some products are worth eating in moderation, such as:
✅ White rice, pasta, bread;
✅ White potatoes (in smaller quantities);
✅ Processed meats.

Unfortunately, modern food contains far fewer nutrients than it should. Our bodies are exposed to high levels of toxins due to the use of hormones, antibiotics in animal husbandry, pasteurization, chemical fertilizers, antibacterial sprays, genetic modification, and artificial ripening of products.

Modern farming methods lead to soil depletion, which makes food poorer in essential nutrients. Additionally, the fast pace of life increases our need for valuable ingredients.

By choosing natural, high-quality products and supporting our diet with appropriate supplements, we can significantly improve our health and well-being.