Właściwe Suplementy

Natural, Premium Ingredients

Not all supplements are the same. Ours contain only the purest ingredients to ensure the highest quality. We also make sure that they do not contain any unnecessary or harmful substances.

Meeting Nutritional Needs

Dietary supplements can help to fill the gaps in nutrients that our body needs, but that we may not be getting in sufficient amounts through our daily diet. They can provide essential vitamins, minerals, and other nutrients that may be missing from our meals.

Supporting Specific Health Goals

The right dietary supplement at the right time can support specific health goals, such as improving immune function, supporting mental health, or generally increasing well-being.

Consultation with Medical Professionals

Before starting to use supplements, it is a good idea to consult a dietitian or doctor. Specialists can provide personalized advice, tailored to individual health needs and potential interactions with medications.

Avoiding Nutrient Deficiencies

In some cases, supplementation is necessary to prevent or compensate for nutrient deficiencies, especially when certain substances are difficult to obtain in the daily diet.

Understanding Label Symbols

It is important to understand the information on dietary supplement labels. Manufacturers are required to follow Good Manufacturing Practices (GMP), which ensure the product's identity, purity, strength and composition. Consumers should also pay attention to health claims and information that some of these claims may not have been evaluated by the European Food Safety Authority (EFSA).

Avoiding Potential Threats

Some supplements can cause side effects, especially if taken before surgery or in combination with other medications. It is important to be aware of potential risks and interactions, especially for people with certain medical conditions.

Time and Dosage

The best time of day to take supplements can affect their effectiveness. For example, calcium supplements are best absorbed in doses of 500 mg or less, and timing of intake is important for absorption. Understanding the optimal timing and dosage for specific supplements is key to fully reaping their benefits.